I overcompinsated yesterday for the high calories on Monday. I wasn't hungry but I want to make sure I'm getting enough calories to loose weight.
Here is the breakdown for yesterday:
Breakfast
Oatmeal w/skim milk
Lunch
Yogurt
Snack
Ice Cream
Dinner
Chicken with Wild Rice
Total calorie intake 1124, 86 of those calories are from fat
Wednesday, June 9, 2010
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